Training Breakdown

  • Benefits;  Core, Strength, Cardio, Balance, Flexibility, Body Coordination, Hand-Eye Coordination, Proper Breathing, Boosts Resilience, Stamina, ALL PURPOSE FUNCTIONAL- ATHLETIC CONDITIONING. SIMULTANEOUSLY!
  • Burn up to 1,500 to 2,000 calories in 90 minutes.
  • Fat Burning continues 24 Hours or More after training period stops.
  • Promotes Flow of Human Growth Hormone (Youth Hormones) more than conventional training.
  • Works different body planes, at variable speeds, at different resistance levels.
  • Conventional Cardio Burn 10-12 calories per minute. kb swings burn 20-26 calories per minute.

Be a Swinger

SynerBallistic Kettlebells

Classes are Free
with a Membership

454 Baby!!!

Class Schedule

 Monday 5:30 p.m

Tuesday 10:30 a.m

Wednesday  5:30 p.m

Thursday 10:00 a.m

Saturday 10:00 a.m

HIMFAT-KB, Drop drills, two man, two bells

Posted by Nebraska Athletic Club on Wednesday, September 30, 2015

Three man drop drills. Dr. Goje, Dr. Kaudodi, Dr. Fritas

Posted by Nebraska Athletic Club on Thursday, October 1, 2015

HIMFAT-KBZ warm up, before 3 man drop drills w/a flip.

Posted by Nebraska Athletic Club on Tuesday, October 6, 2015

Cardio * Flexibility * Coordination * Stretch * Endurance