GRILLING SEASON

Spring/summer to summer/fall. There's one common denominator of activity in pretty much all cultures, all locations, for all reasons. That's,…
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HOTTER THE FOOD – LONGER THE LIFE

When it comes to ethnic foods. One of the all time favorites is probably, Mexican Food. Who does not like…
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RECOVERY TIME

Everyone know by now the benefits of exercise and  fitness training. And science is finding out more and more, that…
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URBAN SAFETY TIPS

Today, we live in some very dangerous times. Even in the rural communities there is need for caution! North Platte…
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HUMAN SEWER SYSTEM

Where would life be without our sewer system or trash removal. That type of build up could be anywhere from…
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INTERNAL CLOCK

I really appreciate it, when people tell me how much they enjoy my topics on the radio and this periodical. Preparing has taught…
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BLOOD TESTING

I've always love the phrase, 'Who really is the hero.The person who puts out forest fires or the person who…
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When it comes to health and fitness

When it comes to health and fitness. We always here about the usual. High blood pressure, diabetes, cancer. There is…
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AGING PART III

At this point we can conclude, that we age and break down, simply because our cells age and break down. Naturally,…
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AGING PART II

As we continue our discussion on aging. For the majority, aging is something that they are waiting for and ready to accept. And…
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